June 12, 2019 ~ Wednesday ~ 7-8:30pm
Sa-Ta-Na-Ma Kirtan Kriya Meditation
Our 2018 evenig meditaio series continues with the Sa-Ta-Na-Ma Meditation, which is thought to be the most fundamental mantra used in Kundalini Yoga. It is itended to help one realize their true divine nature and uses visualization methods to activate the higher chakras (Ajna or Third Eye and Crown) and associated endocrine glands (pituitary and pineal). It is recommended that you wear loose-fitting, comfortable clothing and bring a blanket or pillow.