Cynthia Maynor, yoga teacher extraordinaire,will offer a gentle yoga practice ideal for beginners and gently aged seniors called Hatha Yoga. No matter your level of fitness, Cynthia can gently guide you through the asanas with the idea of improving your flexibility. She will teach yoga on the 1st, 2nd and 4th Saturdays of each month. Bring a mat, towel, and water. Hydration is vitally important.
