Strengthening Your HeartMath Foundations
Join us for a 30-minute practice session on Tuesdays at 8:00 AM and Fridays at 7:15 AM to strengthen your use of the foundational techniques developed by the HeartMath Institute. These guided sessions help you build coherence, reset your nervous system, and cultivate greater emotional balance, clarity, and resilience to carry into your day.
Led by Certified HeartMath Coach & Trainer, Marilyn Barrett
HeartMath is a system of techniques that channel the power of Heart Coherence, the science-based practice of synchronizing your heart and brain. This alignment balances your nervous system and creates coherence between your heart, mind, and emotions — which is key to clearing stress and unlocking your higher capacities.
On Fridays, beginning at 7:15 a.m., call (702) 835-5679, enter Pin 7041
For more information about HeartMath, go to Events & Classes and click on HeartMath.
Go here to learn more about HeartMath.