Virtual book study group via Zoom:
"Stopping Emotional Eating"
by Doc Childre, Deborah Rozman and Sheva Carr
Led by RU Member Marilyn Barrett
Have you ever found yourself reaching for food when what you really needed was comfort, connection, rest, or relief from stress?
Join us for a supportive and compassionate exploration of the book. Discover practical tools to help understand emotional eating, reduce stress, and cultivate a healthier relationship with food,— including HeartMath® techniques.
June 15, 22, 29, and July 6. From 4:00 p.m. to 5:15 p.m.
To cover the cost of us putting on this book study series, we suggest love offering donations.
Click here to sign up.